Workout

ពីវិគីភីឌា
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Breakfast -- 3 eggs

2 toast w peanut butter on top

2 glass of cucumber minted water

Brunch mash potato

chicken

fried beans

Dinner fruits, toasted peanut butter bread

WORKOUT

Daily- 6 min 30 sec Get rid of flappy arms

Tuesdays-Thursdays-Fridays-Sundays - BEST 10 min Lower Abs

Daily- 11 mins Full abs workout Get abs in 2 weeks

Mondays-Wednesdays-Saturdays - Cardio Butt,Thighs

100 squats a day

Daily -- get rig off back fat-- leaner back


lea Jeanneret